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These are simple things you can do to give your dieting and weight loss efforts more bite.
Kylie Minogue, Bill & Hillary Clinton - every so often a diet gets the backing of the rich and famous. The G.I. diet is the latest receiver and from the look of those doing the talking, it certainly seems to work.
Made famous by a certain Doctor and his best selling books. Here is the lowdown on the low carb diet.
The South Beach Diet book has only been available since 2003 and already it has a huge following. We all want to look good on the beach, so what is it, how do you do it and does it work.
Created by a Dr Sears whose followers call themselves "zoners", the zone diet is a surprisingly simple and effective diet. Here we give you the lowdown on the Zone Diet.
With LA fitness now being a global brand their LA weight loss centers are not far behind. With television commercials and the website both boasting great success for some. Here we review the la weight loss diet.
Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. This has led to the formation of the mediterranean diet.
The glycemic index or G.I. diet is becoming more and more popular in recent years. But what about the most important meal of the day. Is there any variety in the G.I. diet breakfast. Here we give you the answer and show you 10 delicious low G.I. diet breakfasts.
A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. Find out in this article how you can use them to lose weight.
When you looking for a convenient start to any diet plan, following the cabbage soup diet is a good way to jumpstart any attempt to lose weight. This article explains how to follow the cabbage soup diet.
Although Hoodia has been used for thousands of years, it is just starting to receive mainstream attention. What you should know about Hoodia and why it's so popular. Here is the beginners guide to hoodia gordonii.
The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment. Here is the beginners guide to the zen macrobiotic diet.
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest extent. Here is the beginners guide to metabolism.
The Dr. Atkins diet plan is one of the most popular weight loss methods in use today. Its approach to weight loss is different from so many other weight loss programs because it involves a change in lifestyle, not just a change in eating. Unlike other lifestyle changes, though, the Dr. Atkins diet plan is full of the foods you love so that making the changes necessary is easier than you might think. Here is the beginners guide to the atkins diet.