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Physical activity that releases feel good chemicals and improves fitness.

Best exercise for cardiovascular health

  1. Cross country skiing
  2. Running
  3. Squash
  4. Swimming
  5. Cycling
  6. Rowing
  7. Tennis
  8. Jogging
  9. Dancing
  10. Gardening
  11. Walking
Beginners exercising and fitness tips and advice...

Exercise Information

Summary - Beginning an exercise routine
Choosing a gym
Fitness tips
Heart rate monitors
Jogging & running
Personal trainers
Running schedules
Running shoes
Treadmill running
Walking for fitness
Weight training plateau

Treadmill Running

This is a page to announce my new website I've called treadmill running. I'm really excited about it and chose to help announce here to the readers of

Beginners Guide to Jogging & Running for Fitness

For a choice of exercise or sport they don't get much easier and cheaper than running. A total body workout is available to you just by putting some shoes on, heading out the door and finding a park or route to run in.

Experts Now Recommend 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise. Here's the beginners guide to starting an exercise routine.

Beginners Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.

Beginners, Intermediate and Advanced Running Schedules

Time and distance running and marathon schedules to help you get the most out of your runs. Should a marathon be the goal we'll get you round quicker than you think with these schedules.

Essential Exercise & Fitness Tips

For those starting out or even the seasoned veterans who need a refresher, here are some essential exercise and fitness tips for before, during and after your workout.

Beginners Guide to Running Shoes

With nearly every shoe claiming to be a running shoe. How do you get past the sales patter and find the right shoe for you. Here we have a guide to running shoes explaining the 3 foot types, how the foot works whilst running and what to do when trying new running shoes on.

Beginners Guide to Personal Trainers

We've all seen them in the gym taking care of their clients. Giving expert advice and due encouragement. But what can you expect from a personal trainer and how do you find a good one? Here we provide the answers to those questions and more.

Beginners Guide to the Weight Training Plateau

No matter how much weight training you do there is something that nearly everyone has run into at some point or another, that is the weight training plateau. Here we give you the essential tips to banish the weight training plateau being a part of your workouts.

Beginners Guide to Stretching for Fitness

By the time you finish reading this article I'm sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury. It is also being linked to everything from stress, back pain, and even osteoarthritis.

Beginners Guide to the Lunge

One of the best exercises you can do, especially if you're an athlete or Martial Artist, is the Lunge. Learn the progression of the lunge evolution with this article.

Beginners Guide to Walking for Fitness

Walking is a fun, free and effective way to get fit and lose weight. Learn the tips to get started with your own fitness walking program today. Make your own health and well-being your top priority for 21 days and see the transformation!

Beginners Guide to Heart Rate Monitors

Do you want to increase the effectiveness of your exercise? Get more out of each workout? Spend less time, but get better results? Then you owe it to yourself to learn more about today's heart rate monitors.

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