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The Real Costs of Stress Today
Governments and businesses have regularly highlighted the costs of stress to them in monetary terms. But the real cost is the effect on the lives of the people who suffer from it. Here we give you how stress effects body.
It's impact today
An individual's life can be enormously affected by stress especially when it's excessive and prolonged. Not only their health and working life, but also their friends and family. The strain can be felt by many.Unfortunately the sufferer is often not aware of the problem, going through their daily lives in a constant state of anxiety. The very nature of the problem, being the ability to cope, leads many to deny it exists and suffer in silence.
Stress master class
all need to experience stress. It provides us with extra
alertness to deal with situations that need physical exertion or special attention.
The body can cope if we allow it to, but that
can be difficult in today's world. Stressful events can happen repeatedly and without
warning causing levels to build and build.
If this sounds familiar there are things you can do that will help. One of them is exercise. Exercise uses the stress chemicals up by doing exactly what they were designed for.
Another strategy is to form a different outlook on events that occur, be more accepting. Remember that some things are totally out of your control. Manage your time better and learn to say no to people.
Stress as an issue today
These days stress is becoming more recognized for the
real problem it is. Doctors are aware of it, they know the
symptoms and have treatments.
How to beat stress
Click above for a complete stress management guide.